22: An ancient practice that activates a dormant sexuality (Deer Exercise)

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Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few minutes but, if done regularly, the results are not only long-lasting but pleasurable evident, and enjoyable.

In this episode, Erika explains in detail why and how the Deer Exercise, one of the best-known women's exercises from the Taoist tradition, practiced for at least 4500 years will benefit your sexuality and your health.

The Deer exercise works through the endocrine system helping to naturally and gently balance the hormones and cycles, turning uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality, improving sexual enjoyment. It also helps with premenstrual symptoms, irregular and painful periods, lumpy breasts, and polycystic ovarian syndrome. If you don't menstruate, you will benefit as much from this practice, as it increases your overall vitality, your sensuality and sexuality, and it deepens your connection to your emotions and your physical body specifically your pussy and your sexual organs.

You can take notes or, better yet, download or come back to this episode as much as you need to practice the deer exercise and note the changes happening day by day.

In this episode:

1. The deer exercise: what is it and why you want to practice it.

2. The benefits and positive changes you will experience when you practice it regularly.

3. The steps. How to do it, when and for how long.

Resources and Links

Instructions for The Deer Exercise are taken from Lisa, Bodley, Recreating Menstruation, Gnana Yoga Foundation, Melbourne, 1995

The Way of Qigong: The Art and Science of Chinese Energy Healing Paperback – March 9, 1999 by Kenneth S. Cohen.

More book recommendations on Taoism and female sexuality:

Sexual Reflexology, by Mantak Chia

Healing Love through the Tao – Cultivating Female Sexual Energy, by Mantak Chia

Taoist Bedroom Secrets, by Chian Zettnersan

Tao Tantric Arts for Women by Minke de Vos, Mantak Chia

Emergence of the Sensual Woman: Awakening Our Erotic Innocence by Saida Desilets

Art of the Bedchamber The Chinese Sexual Yoga Classics Including Women's Solo Meditation Texts: The Chinese Sexual Yoga Classics Including Women's Solo Meditation Texts Paperback by Douglas Wile