10: Interview with Michelle Panning

 

In this conversation between two experts, and friends, Erika and Michelle talk about personal characteristics, love, authenticity, relationships of all kinds, and attachment styles.

To be present and to truly love yourself is something you decide to practice. It could look like pampering yourself, but that’s not all of it. Potentially, any activity or moment can be heavily loaded with the practice of self love while taking a bath can be an empty moment, and vice versa. Let’s explore what self love and care look like in day to day situations and how that can translate into being a happy participant in a relationship by owning your needs, your preferences and even your blind spots.

“If you have used someone’s, vulnerability against them is usually not a deliberate, conscious thing. It’s kind of “my back is up against the wall, I really don’t know what else to do in this moment,” you are in a fight, flight or freeze kind of space so you are just like “I’ll just say anything” to not feel this.” [19:35]

"All the parts of you that you despise at times. Real intimacy is allowing someone to see that and l know that you can hold yourself through that. Hopefully, my intention is for you to have relationships, romantics and otherwise, where you are supported and that…" [13:48]

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