05: Understanding arousal (and lack of!)

Getting turned on doesn't happen out of the blue. 

Your body has two systems that work together, operated by your brain, that are constantly scanning your surroundings and your inner world, even if you don't think about it. On one side, your body is looking for things that are sexually appealing, but it is also looking for cues for inhibiting arousal if it is inappropriate.

This sounds great, basically, your body wants to feel sexy and get turned on BUT it knows it needs to do it at the right moment. However, in reality, society our thoughts, our routines, etc., can interfere with the process of arousal and you could be struggling to get turned on even when you REALLY want to.

Get ready to learn about and understand them and work with them in an informed way.

In this episode:

• Learn a fascination arousal theoretical model from modern sex research

• Understand and reflect on your arousal accelerators and brakes

• Expand your idea beyond the limiting concept that "sex is spontaneous" 

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