87: You are your body

 

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative?

In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies.

Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation.

In this episode: 

The Concept of Being a Body:

   Understanding the profound shift from "having" a body to "being" a body.

   The impact of this mindset on your overall well-being and self-perception.

Mind-Body Connection:

  Exploring how the mind and body are inseparably linked.

  Modern science's recognition of the gut as the "second brain" and its implications for our understanding of consciousness.

Cultural and Societal Influences:

   How Western culture and certain religious interpretations contribute to body disconnection and disassociation.

   The role of the beauty and marketing industry in perpetuating body dissatisfaction.

The Miracle of the Human Body:

  Celebrating the complexity and cooperation of the trillions of cells that make up your body.

  Reflecting on the biological marvel that enables us to live and thrive.

Practical Exercises for Reconnection:

  Techniques for shifting your focus from incessant thinking to the sensations of your inner body.

  The benefits of integrating body gratitude and awareness into your routine.

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