85: Empowering Narrative meditation

 

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?

In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships. 

Tune in to explore how this exercise can heal deep-seated narratives and create a positive, empowering perspective on sexuality. 

In this episode: 

  • Visualizing an ideal community with positive sexual values

  • Rewriting your personal narratives about sexuality

  • Normalizing and celebrating sexuality in everyday life

  • Embracing diverse sexual orientations and relationship structures

  • Linking sexuality with spirituality and personal growth

  • Exploring pleasure as a vital and lifelong companion

  • Affirming safety and consent in sexual expression

  • Honoring rituals around menstruation, sexual initiation, pregnancy, and birth

  • Integrating and processing emotions related to sexual narratives

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