81: Guided Practice: A 10-minute Self-Love Ritual

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Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual?

This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing. 

This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application. 

So tune in for this magical daily self-love ritual and experience a deeper connection with yourself!

In this episode:

• The potential of consistent self-love rituals.

• Explaining the three-part ritual involving mirror talk, breast massage, and shaking.

• Mirror talk - encourages positive self-talk and affirmation in front of a mirror.

• Breast massage - details techniques for a nurturing self-massage, highlighting the importance of touch.

• Shaking exercise - a full-body shaking method to release and activate energy.