Pussy Meditation
This beautiful and gentle meditation will help you feel sexually WHOLE – by reuniting yourself deeply with your pussy, by bringing her home into your body landscape.
It’s a wonderfully simple yet super potent 6-minute body meditation where you practice sensation awareness, which increases your capacity to be present and feel pleasure.
Click here to download your Pussy Meditation practice
I’m just SO excited for you to do this exercise. This is a staple exercise in your sexual toolbox and it can be a powerful gamechanger in your sexuality.
Practice it with yourself in this guided meditation and then bring that knowledge and approach into your self-pleasure/masturbation and partnered sexuality.
Trust me, it’ll completely change how you experience your pussy and pleasure!
In the meditation, I’m asking you to notice your sensations. Sensations arise and disappear all the time inside your body, but most of the time you’re not paying attention.
Sensations can feel like:
Tickles, bubbles, heat, cold, a piercing feeling, wind, pressure, contraction, expansion, pulsations, flutters, rushes, tingling, heaviness, lightness, etc etc.
Common experiences when you’re just learning this technique:
not feeling much or nothing at all
feeling only one type of sensation over and over again
thoughts taking over the experience
feeling awkward when speaking out loud
I encourage you to do the meditation at least five times and see the shifts, and when you do it, just keep coming back to the sensations and stay open and curious.
Give yourself and your body time to increase sensitivity and mind/body connection.
With practice, it will feel easier to notice sensations and eventually normal to speak to yourself!