93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth

 

Why is understanding your sexual self the key to unlocking other desires and personal growth?

In this episode, I dive deep into the transformative power of sexuality. I talk about how working through sexual blockages and limiting beliefs not only enhances your sexual life but also has a profound impact on your overall well-being. 

Drawing from personal experiences and coaching sessions in the "Shameless" program, I walk you through the stages of confronting and embracing sexuality. 

By understanding and expanding the capacity to handle uncomfortable emotions, women can achieve a liberated, empowered life. 

This episode is a call to prioritize pleasure, reclaim sexual agency, and take action to live the life you truly deserve.

In this episode: 

  • The process of unblocking your sexuality for personal transformation

  • How clarity and acceptance help shift perspectives and behaviors

  • The importance of holistic sex practices and inner parts work

  • Rewiring your emotional responses and embracing uncomfortable emotions

  • Building capacity for uncomfortable emotions and expanding your sexual boundaries

  • The connection between sexual agency and overall life agency

  • Sexuality as a core aspect of human and feminine health

  • The journey from a disconnected, immature sexuality to full sexual agency

  • The role of sexual subjectivity and embracing sexual maturity

  • How embracing sexuality helps you embrace other desires in life, such as new hobbies and self-expression

  • Real-life transformations from the Shameless program

  • How sexual liberation leads to increased capacity, confidence, and happiness across all areas of life

  • Book recommendations.

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