57: Navigating orgasm: how to overcome difficulties with a partner

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Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner.

It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are many and Erika shares her knowledge, experience and tools related to the issue.

This episode will provide a broader perspective, clues to your situation and to solving your situation if you experience an orgasm gap or orgasm issues when you're having partnered heterosexual sex. It will also help you to find ways to understand and love yourself better.

In this episode:

• Finding clarity on blocks that inhibits the unfolding of your orgasm.

• The trajectory of women’s arousal.

• The importance of masturbation when teaching your body to orgasm.

• Negative emotions, internal inhibitions and self-judgement that stops you from cuming and practises to help you become more empowered and confident.

• How to start focusing on your own pleasure and stop people pleasing.

• How to activate your vagina.

• Emotional control and safety issues.

Links and resources: 

Embodied & Sensual Series

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