A gift from me to you – the P🌸SSY WORSHIP practice

So many women have deep (unconscious) beliefs that their vulva is ugly, disgusting, problematic, difficult, weird- looking... this list is often long. It’s scientifically proven that your beliefs and emotions towards your genitals affect the amount of pleasure and sexual satisfaction you experience and your overall sexual health. 

You want to not only accept but love your pussy.

That’s why I created this beautiful pussy worshipping practice, where you will gently heal, change and eradicate these negative beliefs, and make space for pussy magic and pleasure.

Download your Pussy Worship practice here

See, in our culture, we have lost our connection to the female goddesses and female symbols of worship, and because of that women have lost the incredible sense of their own power and beauty. (back in the day, before sex-nehative religions swept over the earth, there were pussy symbols all around town)

Like I mentioned above, research has shown that when women have negative feelings towards their genitals, like shame, disgust or aversion, their sexuality is impacted negatively, for example they experience higher prevalence of pain during sex. Our feelings carry so much power and have a profound effect on our physical experience and sexuality.

How we feel about our genitals also affect us when we give birth. 

If you feel connected with your vagina and vulva, have positive and empowering feelings about your genitals then deeper parts of your being and mind won’t make your pussy tense up or contract, during a time when it really needs to relax and surrender, open and stretch. 

This is also true for penetration during sex, and the beliefs we hold about having a “tight pussy”.

And, on a very basic body-knowledge level, it’s just so important to know what you look like. So many women never ever look at themselves. From childhood you might have been told not to touch, not to masturbate, and so it’s very common to feel a sense of disgust or simply a neural disconnection - not knowing what you look like physically and then, not appreciating that physical form.

Most of us have this big, emotionally charged shadow part of our body – the genitals. Strange isn’t it, when you think about it, that one of the most important parts of our bodies, are rejected to live in a mental, emotional and physical shadow.

Well, NOT ANYMORE, I say!!!

That’s why I’m sharing one of my absolute favorite practices with you today – PUSSY WORSHIP. 

Pussy Worship is a ritual for you to experience being in pleasure and being celebrated by yourself in your physical/ sexual beauty and then bow down in gratitude to your pussy, which can radically alter your relationship to your own body.

When women look at themselves through the eyes of a sex-negative societal discourse or the reductionist medical perspective, we start to see ourselves with a critical gaze. 

This creates perfectionism and a toxic standard of beauty as well as disbelief in our body’s innate beauty, divinity and capacity to feel pleasure. 

This can result in self-rejection and self-hatred and in a lot of unnecessary tension and fear towards sex (and giving birth).

In this ritual, you get to reclaim your body as the goddess herself, and celebrate your physical body.

You also get to reclaim your gaze, reclaim being your own beholder of beauty.

In the Tantric tradition, the body is sacred, the body is the Goddess and so each piece of us is perfect, beautiful and sacred. 

However, I know that this can be challenging – to allow in reflections of your beauty and immense capacity and power and to compliment yourself, so I really encourage you to breathe deeply and allow yourself to receive the adoration of your physical form.

Preparation before doing the practice

For this practice you need a mirror or phone and you can either be semi or fully naked. It’s best if you lean the mirror or phone onto something so you can have both hands free to touch yourself while looking at yourself and also to not get tired in your hand holding the mirror.

I’ll let you know in the audio when to start using the mirror/ phone.

You can also prepare a beautiful playlist if you desire music in the background.

You will be invited to touch yourself in the practice, so prepare lube or body friendly oil if you want it.

Explaining the practice (so you know what to expect)

This practice is a blend of pussy gazing plus worshipping plus self-pleasure. 

The practice is pretty straightforward – you’ll have your mirror/phone and you’ll gaze at and into your pussy. 

As you look at yourself, you will let your emotions arise and move through… And noticing what shifts...

Then you’ll do some beautiful worshipping where you’ll speak to your pussy and let yourself take that in. You’ll also speak compliments and gratitudes to your pussy. 

You’ll wrap up by self-pleasuring.⁣

Done.

Life-changing.

In the audio, I’ll guide you through this step-by-step. It’s a very gentle, simple, yet profoundly beautiful experience. 

Download your Pussy Worship practice here

Enjoy this powerful ritual, Queen!

Love,
Erika

Ps. If you have a penis, just replace pussy with penis. Equally as healing and powerful for all men/peeps with a penis.